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	<title>Emma Sutherland</title>
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	<link>http://www.emmasutherland.com.au</link>
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		<title>Heavy Metal Detox Pesto Recipe</title>
		<link>http://www.emmasutherland.com.au/index.php/2012/04/heavy-metal-detox-pesto-recipe/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=heavy-metal-detox-pesto-recipe</link>
		<comments>http://www.emmasutherland.com.au/index.php/2012/04/heavy-metal-detox-pesto-recipe/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 22:08:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Wellbeing]]></category>
		<category><![CDATA[Naturopathy]]></category>
		<category><![CDATA[Therapeutic Foods]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.emmasutherland.com.au/?p=2111</guid>
		<description><![CDATA[I love this recipe that came from Dr Junger &#38; the clever people from Hungry for Change, which is my fav video right now. I am off to the organic markets tomorrow morning to gather my ingredients! 3 cloves garlic 1/3 cup Brazil nuts (selenium source) or macadamia nuts 1/3 cup sunflower seeds (cysteine source) [...]]]></description>
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		<title>What Do You Need to Know About Food?</title>
		<link>http://www.emmasutherland.com.au/index.php/2012/04/what-do-you-need-to-know-about-food/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-do-you-need-to-know-about-food</link>
		<comments>http://www.emmasutherland.com.au/index.php/2012/04/what-do-you-need-to-know-about-food/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 03:04:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Wellbeing]]></category>
		<category><![CDATA[Sustainable and Green]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[Sustainable]]></category>

		<guid isPermaLink="false">http://www.emmasutherland.com.au/?p=2081</guid>
		<description><![CDATA[I am an avid fan of author Michael Pollan and his books are wonderful resources. He is visiting Sydney in July and will be speaking at the Opera House so why not go along!]]></description>
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		<title>Surprising Statistics on the Health of Australian Kids</title>
		<link>http://www.emmasutherland.com.au/index.php/2012/04/surprising-statistics-on-the-health-of-australian-kids/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=surprising-statistics-on-the-health-of-australian-kids</link>
		<comments>http://www.emmasutherland.com.au/index.php/2012/04/surprising-statistics-on-the-health-of-australian-kids/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 07:16:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Health & Wellbeing]]></category>
		<category><![CDATA[research]]></category>

		<guid isPermaLink="false">http://www.emmasutherland.com.au/?p=2078</guid>
		<description><![CDATA[Recently I was doing research as I am currently studying paediatric nutrition and came across the Children’s Nutrition and Physical Activity Survey. It was commissioned by the government in 2007 and the next survey is due out 2013. The CSIRO in conjunction with South Australia Uni surveyed over 4,000 children between the ages of 2-16. [...]]]></description>
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		<title>Teething Problems</title>
		<link>http://www.emmasutherland.com.au/index.php/2012/03/teething-problems/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=teething-problems</link>
		<comments>http://www.emmasutherland.com.au/index.php/2012/03/teething-problems/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 23:21:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Health & Wellbeing]]></category>
		<category><![CDATA[Preconception & Pregnancy]]></category>
		<category><![CDATA[Birth]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Naturopathy]]></category>

		<guid isPermaLink="false">http://www.emmasutherland.com.au/?p=2062</guid>
		<description><![CDATA[Teething in babies usually starts between the ages of 5-7 months, sometimes earlier and sometimes much later. It’s such a massive change in our babies lives and they go through tremendous pain to push those little teeth out. Herbal Medicine is a great way to provide care for their nervous system and to relieve pain [...]]]></description>
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		<title>What is Spirulina?</title>
		<link>http://www.emmasutherland.com.au/index.php/2012/03/what-is-spirulina/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-is-spirulina</link>
		<comments>http://www.emmasutherland.com.au/index.php/2012/03/what-is-spirulina/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 23:26:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Detox]]></category>
		<category><![CDATA[Health & Wellbeing]]></category>
		<category><![CDATA[Sustainable and Green]]></category>
		<category><![CDATA[Therapeutic Foods]]></category>
		<category><![CDATA[Immunity]]></category>
		<category><![CDATA[Sustainable]]></category>

		<guid isPermaLink="false">http://www.emmasutherland.com.au/?p=2049</guid>
		<description><![CDATA[I use spirulina daily and if you look through my recipes you will see that it features in many of them, so what exactly is spirulina? Well it’s a blue-green algae (don’t be turned off) and it’s been used by the Aztecs since the 16th century. This Superfood is found in fresh water lakes in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Nutritional Punch of Hemp Kernels</title>
		<link>http://www.emmasutherland.com.au/index.php/2012/03/nutritional-punch-of-hemp-kernels/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=nutritional-punch-of-hemp-kernels</link>
		<comments>http://www.emmasutherland.com.au/index.php/2012/03/nutritional-punch-of-hemp-kernels/#comments</comments>
		<pubDate>Fri, 02 Mar 2012 00:43:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Wellbeing]]></category>
		<category><![CDATA[Male Health]]></category>
		<category><![CDATA[Therapeutic Foods]]></category>
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.emmasutherland.com.au/?p=2007</guid>
		<description><![CDATA[I have been eating hemp kernels for a while now and love their nutritional bang. I add them to smoothies, make milk by soaking them, blending and straining and also put on my fruit for a protein hit. Hemp seed oil is also a wonderful addition to a salad dressing or add a drizzle over [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Which Milk is Best For Me?</title>
		<link>http://www.emmasutherland.com.au/index.php/2012/02/which-milk-is-best-for-me/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=which-milk-is-best-for-me</link>
		<comments>http://www.emmasutherland.com.au/index.php/2012/02/which-milk-is-best-for-me/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 02:36:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Wellbeing]]></category>
		<category><![CDATA[Therapeutic Foods]]></category>
		<category><![CDATA[GM food]]></category>

		<guid isPermaLink="false">http://www.emmasutherland.com.au/?p=1959</guid>
		<description><![CDATA[It is no longer as simple as going to your local shop and buying milk – do you want it to have cow, goat or sheep milk? Do you want full fat or skim or A2? Or homogenised, pasteurised or unpasteurised?  What about almond, oat, rice or soy milk? The answer depends on your individual [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Iodine is More Common Than You Think, Especially When Pregnant!</title>
		<link>http://www.emmasutherland.com.au/index.php/2012/02/low-iodine-is-more-common-than-you-think-especially-when-pregnant/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=low-iodine-is-more-common-than-you-think-especially-when-pregnant</link>
		<comments>http://www.emmasutherland.com.au/index.php/2012/02/low-iodine-is-more-common-than-you-think-especially-when-pregnant/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 06:26:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fertility]]></category>
		<category><![CDATA[Health & Wellbeing]]></category>
		<category><![CDATA[Preconception & Pregnancy]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Therapeutic Foods]]></category>

		<guid isPermaLink="false">http://www.emmasutherland.com.au/?p=1898</guid>
		<description><![CDATA[Pregnant women have been advised to have a daily supplement of 150 micrograms. Health experts are urging pregnant women in Tasmania to take iodine supplements to lessen the chances of their children developing low IQ&#8217;s. The Director of Public Health, Dr Roscoe Taylor, says most Tasmanians are iodine deficient because of low levels in soil [...]]]></description>
		<wfw:commentRss>http://www.emmasutherland.com.au/index.php/2012/02/low-iodine-is-more-common-than-you-think-especially-when-pregnant/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Australian Women Not Having the Births They Expect</title>
		<link>http://www.emmasutherland.com.au/index.php/2012/01/australian-women-not-having-the-births-they-expect/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=australian-women-not-having-the-births-they-expect</link>
		<comments>http://www.emmasutherland.com.au/index.php/2012/01/australian-women-not-having-the-births-they-expect/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 21:09:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fertility]]></category>
		<category><![CDATA[Hypnobirthing]]></category>
		<category><![CDATA[Preconception & Pregnancy]]></category>
		<category><![CDATA[Pregnancy]]></category>

		<guid isPermaLink="false">http://www.emmasutherland.com.au/?p=1891</guid>
		<description><![CDATA[Pregnant women have unrealistic expectations about their chances of having an uncomplicated birth and may feel cheated and depressed when they have obstetric interventions, a Victorian study has found. A survey of almost 200 women with a first pregnancy at a Melbourne hospital found that they believed they had a 56% chance of having an [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Facts on My Inner Health – This Naturopath is Astonished</title>
		<link>http://www.emmasutherland.com.au/index.php/2012/01/the-facts-on-my-inner-health-this-naturopath-is-astonished/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-facts-on-my-inner-health-this-naturopath-is-astonished</link>
		<comments>http://www.emmasutherland.com.au/index.php/2012/01/the-facts-on-my-inner-health-this-naturopath-is-astonished/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 03:19:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Wellbeing]]></category>
		<category><![CDATA[Male Health]]></category>
		<category><![CDATA[Naturopathy]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.emmasutherland.com.au/?p=1843</guid>
		<description><![CDATA[“If you can tell me right now, what it is that gets you up in the morning, your life expectancy is 7 years higher than the person sitting next to you who can’t tell you why they get up in the morning” says Dan Buettner. Dan spent 5 years travelling the world and studying the [...]]]></description>
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