Fact Sheets

Emma would love to share with you some of her more popular researched information sheets – they can assist you to track your fertility, gain more energy, keep colds at bay, learn about organic and GM foods as well as use food as medicine for various health conditions.

PBC Expo Attendees – Your Mojo Notes!

Are Carbs Making You Fat – a simple & accurate explanation

Australian National Childrens Nutrition Survey -  if you are a parent you need to read this!

Fruit & Vegetable Storage Guide – by Food Connect

Natural Cleaning Tips

Greenpeace Canned Tuna Guide

How to Prevent & Treat  UTI’s

Natural Pest Control

How to Alleviate Hayfever Naturally

Menu Suggestions for Gluten Free and Minimal Dairy

My Top 10 Foods Featuring Anti Aging Properties

Acid versus Alkaline Diet

Acai Berry in Pregnancy

Eating For Beauty

Do You Know Exactly What is in Your Bathroom & Personal Care Products?

Love Your Breasts

Love Your Heart A Little More – The Scoop on Cardiovascular Disease

Which Milk is Best For Me? – It’s no Longer an Easy Decision!

Migraines – How Do You Treat Them Naturally?

The Fertility Diet – Top Fertility Foods

Almonds: The Key to Optimal Health

Anti Arthritis Diet

Anti Candida Diet

Anti Osteoporosis Diet

Baby Safe Bottles & Formula

The Blood Type Diet – An Overview that Summarises Each Blood Group.

Cold and Flu Advice

Fibrocystic Breast Disease

Guide to Afternoon Energy – 11 Tips to Ensure You Bounce Through the Afternoon!

Guide to Dairy Free Eating – Includes all You Need to Know about Alternative Calcium Sources.

Guide To Immune Boosting Foods – The Latest Research on Superfoods for Immunity.

Guide to Organics

Sleep Disorders: What can you do about it? – A Complete Guide To Natural Sleep Solutions.

Soy – Is it Really as Healthy as you Thought?

What is GM food? – Discover the Real Facts on Genetically Modified Foods.

What Sauces or Dressings are Actually Healthy?

Wheat Free Eating – An easy to follow guide to beating wheat!

Basal Body Temperature Instructions – Use This Guide to Determine if Your Thyroid or Metabolic Rate are Suboptimal.

Charting Your Period – Discover all you need to know about your Fertility!

Charting Template

Understanding Food Labels

What The Hell Is In Your Body Products and Is It Legal?

The Principles of Mindful Eating

Top 12 Detox Foods to Eat for Better Health and Beautiful Skin

Toxin Overload Questionnaire

My Top 10 Tips to Finding Your Mojo

Take the Adrenal Fatigue Quiz